Jan Chozen Bays
Author
Publisher
Shambhala
Language
English
Formats
Description
"How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Apply mindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting,...