From the Book - First Hachette books trade edition: December 2014.
Part one: the bloom of the present moment. What is mindfulness?
Practice, practice, practice
Practice does not mean rehearsal
You don't have to go out of your way to practice
You can't stop the waves but you can learn to surf
You have to be strong enough to be weak
Meditation develops full human beings
Meditation: not to be confused with positive thinking
Part two: the heart of practice. Sitting meditation
What to do with your hands
A what-is-my-way? meditation
Getting your body down on the floor at least once a day
Not practicing is practicing
Loving kindness meditation
Part three: in the spirit of mindfulness. Sitting by fire
Is there anything else you would like to tell me?
Wherever you go, there you are
Cleaning the stove while listening to Bobby McFerrin
Why is my job on the planet with a capital j?
Some pitfalls along the path
Is mindfulness spiritual?