The mindful way to a good night's sleep : discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well
(Book)
Author
Published
North Adams, MA : Storey Publishing, [2017].
Format
Book
Physical Desc
xi, 171 pages ; 21 cm
Status
Waterloo Public Library - Adult Nonfiction
616.849 GOV
1 available
616.849 GOV
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Waterloo Public Library - Adult Nonfiction | 616.849 GOV | On Shelf |
More Details
Published
North Adams, MA : Storey Publishing, [2017].
Language
English
Notes
General Note
Includes index.
Description
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to foster more joyful, mindful living all day."--book cover
Local note
B&T Diversity Analysis 2022 : BISAC.
Local note
B&T Diversity Analysis 2022 : BISAC.
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Citations
APA Citation, 7th Edition (style guide)
Gover, T. (2017). The mindful way to a good night's sleep: discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well . Storey Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gover, Tzivia. 2017. The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well. Storey Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gover, Tzivia. The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well Storey Publishing, 2017.
MLA Citation, 9th Edition (style guide)Gover, Tzivia. The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well Storey Publishing, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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