The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life
(Book)
Author
Published
Oakland, CA : Instant Help Books, [2019].
Format
Book
Physical Desc
vi, 208 pages : illustrations ; 21 cm.
Status
Waterloo Public Library - Adult Nonfiction
TEEN 155.518 BER
1 available
TEEN 155.518 BER
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Waterloo Public Library - Adult Nonfiction | TEEN 155.518 BER | On Shelf |
More Details
Published
Oakland, CA : Instant Help Books, [2019].
Language
English
Notes
Bibliography
Includes bibliographical references (pages 205-208).
Description
Offers readers tips based on cognitive behavioral therapy and positive psychology to minimize stress and worry.
Local note
B&T Diversity Analysis 2022 : LCSH, BISAC.
Local note
B&T Diversity Analysis 2022 : LCSH, BISAC.
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Citations
APA Citation, 7th Edition (style guide)
Bernstein, J. (2019). The stress survival guide for teens: CBT skills to worry less, develop grit, & live your best life . Instant Help Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bernstein, Jeffrey, 1961-. 2019. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, & Live Your Best Life. Instant Help Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bernstein, Jeffrey, 1961-. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, & Live Your Best Life Instant Help Books, 2019.
MLA Citation, 9th Edition (style guide)Bernstein, Jeffrey. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, & Live Your Best Life Instant Help Books, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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