Real world mindfulness for beginners : navigate daily life one practice at a time
(Book)
Contributors
Salgado, Brenda, editor.
Published
Berkeley, CA : Sonoma Press, [2016].
Format
Book
Physical Desc
169 pages : illustrations (some color) ; 21 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Cedar Falls Public Library - Adult Nonfiction | 158.1 REA | On Shelf |
More Details
Published
Berkeley, CA : Sonoma Press, [2016].
Language
English
Notes
Bibliography
Includes bibliographical references (pages 149-157).
Description
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
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Citations
APA Citation, 7th Edition (style guide)
Salgado, B. (2016). Real world mindfulness for beginners: navigate daily life one practice at a time . Sonoma Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Salgado, Brenda. 2016. Real World Mindfulness for Beginners: Navigate Daily Life One Practice At a Time. Sonoma Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Salgado, Brenda. Real World Mindfulness for Beginners: Navigate Daily Life One Practice At a Time Sonoma Press, 2016.
MLA Citation, 9th Edition (style guide)Salgado, Brenda. Real World Mindfulness for Beginners: Navigate Daily Life One Practice At a Time Sonoma Press, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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