Keep sharp
(Audiobook)
Author
Published
New York, NY : Simon & Schuster Audio, [2021].
Format
Audiobook
Physical Desc
8 CDs (approximately 10 hr.) : digital ; 12 cm.
Status
Waterloo Public Library - Adult CD Books - 2nd Floor
CDBOOK 153.4 GUP
1 available
CDBOOK 153.4 GUP
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Waterloo Public Library - Adult CD Books - 2nd Floor | CDBOOK 153.4 GUP | On Shelf |
Location | Call Number | Status |
---|---|---|
Cedar Falls Public Library - Adult Audiovisual - 2nd Floor | CD 153.4 GUP | On Shelf |
More Details
Published
New York, NY : Simon & Schuster Audio, [2021].
Language
English
Notes
General Note
"Build a better brain at any age" -- Cover.
General Note
Unabridged.
General Note
Title from disc label.
General Note
Compact discs.
Participants/Performers
Read by the author.
Description
An exciting new science-driven guide to protecting your mind from decline. Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. KEEP SHARP debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. KEEP SHARP is the only owner's manual you'll need to keep your brain young and healthy at any age!
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Citations
APA Citation, 7th Edition (style guide)
Gupta, S. (2021). Keep sharp . Simon & Schuster Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gupta, Sanjay, 1969-. 2021. Keep Sharp. Simon & Schuster Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gupta, Sanjay, 1969-. Keep Sharp Simon & Schuster Audio, 2021.
MLA Citation, 9th Edition (style guide)Gupta, Sanjay. Keep Sharp Simon & Schuster Audio, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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