Be you, only better : real life self-care for young adults (and everyone else)
(Book)

Book Cover
Average Rating
Contributors
Tucker, Tami, writer of foreword.
Published
Novato, California : New World Library, [2021].
Format
Book
Physical Desc
xiv, 153 pages : illustrations ; 22 cm
Status
Waterloo Public Library - Adult Nonfiction
TEEN 613.043 HUG
1 available

Description

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Copies

LocationCall NumberStatus
Waterloo Public Library - Adult NonfictionTEEN 613.043 HUGOn Shelf
LocationCall NumberStatus
Cedar Falls Public Library - Young Adult Nonfiction -2nd Floor613.0433 HUGOn Shelf

More Details

Published
Novato, California : New World Library, [2021].
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--,Provided by publisher.
Target Audience
Ages 14 to 18,New World Library.
Target Audience
Grades 10-12,New World Library.

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Citations

APA Citation, 7th Edition (style guide)

Hugstad, K., & Tucker, T. (2021). Be you, only better: real life self-care for young adults (and everyone else) . New World Library.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hugstad, Kristi and Tami, Tucker. 2021. Be You, Only Better: Real Life Self-care for Young Adults (and Everyone Else). New World Library.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hugstad, Kristi and Tami, Tucker. Be You, Only Better: Real Life Self-care for Young Adults (and Everyone Else) New World Library, 2021.

MLA Citation, 9th Edition (style guide)

Hugstad, Kristi,, and Tami Tucker. Be You, Only Better: Real Life Self-care for Young Adults (and Everyone Else) New World Library, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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