Catalog Search Results
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Description
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what...
Author
Publisher
Imprint
Pub. Date
2019.
Language
English
Description
Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship.
"Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder,...
Author
Publisher
St. Martin's Press
Pub. Date
2019.
Language
English
Description
Yara Zgheib's poetic and poignant debut novel is a haunting portrait of a young woman's struggle with anorexia on an intimate journey to reclaim her life. The chocolate went first, then the cheese, the fries, the ice cream. The bread was more difficult, but if she could just lose a little more weight, perhaps she would make the soloists' list. Perhaps if she were lighter, danced better, tried harder, she would be good enough. Perhaps if she just ran...
Author
Publisher
Chronicle Books
Pub. Date
[2015]
Accelerated Reader
IL: UG - BL: 4.6 - AR Pts: 12
Language
English
Description
Seventeen-year-old Elena has a voice in her head that tells her what she needs to do in order to be perfect: Put on her makeup. Be charming and poised. Make top grades. Work two or even three jobs. And never, ever eat. This is the voice that she calls her conscience. And listening to it just might kill her. As Elena's body starts to break down and she goes from one hospital to another, she comes to understand that her inner voice is her greatest demon....
6) The grain brain cookbook: more than 150 life-changing, gluten-free recipes to transform your health
Author
Publisher
Little Brown and Company
Pub. Date
2014.
Language
English
Description
Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable...
Author
Language
English
Description
"Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA. Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long...
Author
Language
English
Description
Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause-"dirty" genes. Genes can be "born dirty" or merely "act dirty" in response to your environment, diet, or lifestyle-causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2020.
Language
English
Description
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter...
Author
Publisher
Rodale
Pub. Date
[2015]
Language
English
Description
Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness. Clear,...
Publisher
Time Home Entertainment Inc
Pub. Date
2012.
Language
English
Description
Overview: Is that twinge in your chest heartburn or a heart problem? In 2006, more than 600,000 Americans-26% of all deaths in the US that year-died of heart disease, making it our nation's #1 killer. Now, Mayo Clinic provides a comprehensive, step by-step plan to reduce the risks and life-changing effects of heart disease. In The Mayo Clinic Healthy Heart for Life!, Mayo Clinic provides up-to-date, clinically proven information that addresses the...
Author
Publisher
Fitzhenry & Whiteside
Pub. Date
[2010]
Language
English
Description
From the Publisher: Heart disease is North America's leading killer, affecting one in three people, and more women than men. This book provides a safe, fast and effective program for heart disease prevention and treatment.
Author
Publisher
Wiley
Pub. Date
2011.
Language
English
Description
"The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including 20 new entries such gluten sensitivity and MRSA. You'll find easy-to-understand discussions of the symptoms and root causes of each health problem along with a proven, natural, customized prescription that may include supplements, herbal medicine,...
Author
Series
Publisher
New York University Press
Pub. Date
©2012.
Language
English
Description
In today's schools, kids bullying kids is not an occasional occurrence but rather an everyday reality where children learn early that being sensitive, respectful, and kind earns them no respect. The author makes the provocative argument that the rise of school shootings across America, and childhood aggression more broadly, are the consequences of a society that actually promotes aggressive and competitive behavior. This work is a call to reclaim...
Author
Series
Publisher
Workman Pub
Language
English
Description
For each of 12 months, there are guides to the progress the baby may be expected to be making at this stage, a list of potential health or other problems and paragraphs on the myriad questions all new parents ask--on subjects as various as in-home care, birthmarks, circumcision and breath-holding. Other sections cover what to buy for a new-born, first aid, recipes, adoption and even how to enjoy the first year, in terms of the parents' own activities,...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request