"Raised on tales of her revolutionary ancestors, Frances Perkins arrives in New York City at the turn of the century, armed with her trusty parasol and an unyielding determination to make a difference. When she's not working with children in the crowded tenements in Hell's Kitchen, Frances throws herself into the social scene in Greenwich Village, befriending an eclectic group of politicians, artists, and activists, including the millionaire socialite...

The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.