"As revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans...

A companion to "The Life Plan" distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.

Presents, in question-and-answer format, over two hundred health tips and medical information for women, including such topics as menstruation, pregnancy, sex, diet, and exercise.

Provides readers with a humorous look at what happens to a teenager's body and mind when they reach puberty.

Addresses your questions and concerns about menopause with easy-to-understand information that is based on scientific evidence.

"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--

"This must-have follow-up to the bestselling Jemma Kidd Make-up Masterclass will show you how to create the perfect look Jemma Kidd's philosophy is that makeup should be used cleverly and sparingly to bring out a woman's natural beauty, enhancing her best features and disguising any perceived imperfections. In Jemma Kidd Make-Up Secrets, she shows you how. In Part 1: Making Makeup Work for You, Jemma demystifies the new wonder products in the market,...

"Our best-selling body book for girls just got even better! With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between. Once you feel comfortable with what's happening, you'll be ready to move on to the The Care & Keeping of...