"When 'Wherever You Go, There You Are' was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists and sell over 1 million copies to date. Today, it has become a classic that continues to change lives far and wide, mapping out both the rationale and a simple path for cultivating mindfulness one's own way in one's own life. It speaks both to those coming to meditation for the first time and to longtime...

"How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Apply mindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting,...

"Project 369 facilitates the creation of miracles. People are sharing passionately about how they have manifested millions of dollars, dream businesses, new jobs, dream homes, soulmates, marriages, profound fulfillment, mystical experiences, divine purpose, Oneness, deep healing, recovery from lifetime afflictions like alcoholism, recovery from depression, ceasing negative self-talk, and much more."--

A Zen master provides teachings, tools and meditations to practice during times of suffering to help promote transformation and healing within ourselves and also how to listen deeply and develop a greater capacity to understand the suffering of others.

Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation.

Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old...

"An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding...