Offers readers tips based on cognitive behavioral therapy and positive psychology to minimize stress and worry.

This is an important book about something that affects everybody - your own mental health, covering everything from exam stress and anxiety through to self-harm, eating disorders, and more. Juno Dawson's view is that your mental health is just as important as your physical health and that we should be able to talk about it just as much as our own physical health, and without embarrassment. With advice from trained clinical psychologist Dr Olivia Hewitt,...

Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. "Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder,...

What happened and what didn't happen inside the brain of Phineas Gage when a thirteen-pound iron rod was shot through his brain will tell you a lot about how your brain works and how you act human.

After a brief introduction to the COVID-19 pandemic, terms such as "social distancing" and "flattening the curve" are defined in simple language for children, as well as ideas for staying connected with friends and family, such as video chats, writing pen pals through regular mail, and drawing inspiring pictures for neighbors in sidewalk chalk.

"Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts, and her life, around. Who and what helped, and what didn't...

"Describes issues surrounding teen suicide, how these issues affect individuals and society, and how they are being addressed"--

Looks at the fitness, training, and skills needed to meet the demands of being a Special Forces soldier.

"Joel's new job at the video store is just what the therapist ordered. But what happens if the first true friend he's made in years finds out about What Was Wrong With Him? Seventeen-year-old Joel Teague has a new prescription from his therapist--a part-time job--the first step toward the elusive Normal life he's been so desperate to live ever since The Bad Thing happened. Lucky for Joel, ROYO Video is hiring. It's the perfect fresh start--Joel even...

What does it mean to be crazy? Is using the word crazy offensive? What happens when such a label gets attached to your everyday experiences? In order to understand mental health, we need to talk openly about it. Because there's no single definition of crazy, there's no single experience that embodies it, and the word itself means different things -- wild? extreme? disturbed? passionate? -- to different people. (Don't) Call Me Crazy is a conversation...