Catalog Search Results
Author
Pub. Date
2017.
Language
English
Formats
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
Author
Language
English
Formats
Description
"Inside of you, there is a spark--it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity--as is true for so many of us--we become...
Author
Publisher
Bird Street Books
Pub. Date
©2012
Language
English
Description
It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives. Denise understands women's wants and needs, and the hurdles that they face in achieving that healthy balance. In Side Effect: Skinny, she shares her secret fat-blast diet tips and healthy, delicious eating plans, along with fun and effective workout regimens you can do right at home.
Author
Publisher
HarperCollins
Pub. Date
2009.
Language
English
Description
Each week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy for help. This book is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands...
Series
Zumba fitness volume series 2
Publisher
Zumba Fitness, LLC
Pub. Date
[2011]
Language
English
Description
"The Zumba program was created in the 1990's by Colombian native Alberto "Beto" Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and the first Zumba fitness-party was born"--P. 7 of program guide.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request