Examines the health benefits of rest and sleep, including dreaming, recharging body energy, and sickness recovery.

Young Pete Simmons just wanted to have some fun and explore when he stumbled onto the old abandoned rest stop at Mile 81 on the Maine turnpike. Instead, he discovers a scene of bloodshed and carnage. A car has pulled into the boarded-up service station, a run-down, muddy station wagon without any plates, and without a driver. As the car claims the lives of one would-be good Samaritan after another, Pete decides that it's up to him to stop the evil...

"Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging,...

Gives teens the insight and tools they need to manage the pressures of everyday life by offering expert advice and practical stress-reducing techniques.