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When a bear attacks, it's your instinctual "fight-or-flight" reaction that saves your life, diverting your body's energy and resources away from passive systems like digestion and toward crisis functions like heightening awareness and increasing blood pressure. Unfortunately, our modern busy lives often lock us in this stressful mode for way too long, leading to chronic inflammation and a host of health problems. But there's
...If you think you don't have any need to do a cleanse—if you're sure you couldn't possibly be harboring any toxins in your body—think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born,...
The New York Times Bestseller from Surgeon General, Vivek H. Murthy, MD.
"We have a massive, deadly epidemic hidden in plain sight: loneliness. It is as harmful to health as smoking and far more common. And as his gripping stories of the science and suffering make clear, we can do something about it. Together is fascinating, moving, and essential reading."—Atul Gawande, author of Being Mortal
"Together
...In a remarkable true story of faith and blessings, a mother tells of her sickly young daughter, how she survived a dangerous accident, her visit to Heaven and the inexplicable disappearance of the symptoms of her chronic disease.
Annabel...
"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile
This program is read by the authors.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and
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