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Consumers are tightening the reins on their tech use: a third are removing notifications, one in five are putting on screen time limits, and a quarter are removing apps and devices altogether” – just some of the transformative trends we report on in our Autumn 2024 issue of The Art of Healing. Have you heard about Functional Medicine but are not really sure what it is and how it differs from complementary medicine or integrative medicine? Dr
...Sip your way to 100% healthy! Whether you want to lose weight, head off a health condition or simply feel your absolute best, this new 99-page special from the publishers of Woman’s World and First for Women is packed with delicious recipes and inspiring advice guaranteed to help you succeed!
Let's face it: Our hectic lifestyles are not kind to our guts. Processed convenience foods and endless busy days can really do a number on our digestive systems. But there's good news! You can make simple changes to your daily routine to include more gut-loving foods in your diet--and you'll feel better, sleep more soundly, feel less stress and look amazing! Just follow the expert advice and enjoy the delicious recipes in this special
...As many as 90% of women over age 40 are struggling with the symptoms of a sluggish liver—yet most don’t even know it! The problem? Too often, the fatigue, weight gain, brain fog and more are written off as a part of aging. Plus, everything from food to medications and your environment can have a big impact of the gland’s function. To the rescue: This new 99-page special from the publishers of Woman’s World and First for Women. It will help
...This new 99-page special bookazine reveals how so much of the weight gain and tiredness women experience as they get older is the direct result of the slowdown of this little gland. Featuring in-depth information and advice from doctors, real-life success stories from women of all ages and a complete guide to a food formula proven to work, Heal Your Thyroid is a must-read for anyone who suspects they have—or has been diagnosed with—a thyroid
...Brought to you by the publishers of Woman’s World and First for Women, this new 99-page special issue, Heal Your Gut, reveals the powerful role your gut plays in your overall health. Featuring in-depth information and advice from doctors, real-life success stories from women of all ages and a complete food formula proven to work, Heal Your Gut is a must-read for any woman dealing with bloat, gas, tiredness and unexplained weight gain.
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma...
When a bear attacks, it's your instinctual "fight-or-flight" reaction that saves your life, diverting your body's energy and resources away from passive systems like digestion and toward crisis functions like heightening awareness and increasing blood pressure. Unfortunately, our modern busy lives often lock us in this stressful mode for way too long, leading to chronic inflammation and a host of health problems. But there's
...If you think you don't have any need to do a cleanse—if you're sure you couldn't possibly be harboring any toxins in your body—think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born,...
The New York Times Bestseller from Surgeon General, Vivek H. Murthy, MD.
"We have a massive, deadly epidemic hidden in plain sight: loneliness. It is as harmful to health as smoking and far more common. And as his gripping stories of the science and suffering make clear, we can do something about it. Together is fascinating, moving, and essential reading."—Atul Gawande, author of Being Mortal
"Together
..."[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile
This program is read by the authors.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and
In a remarkable true story of faith and blessings, a mother tells of her sickly young daughter, how she survived a dangerous accident, her visit to Heaven and the inexplicable disappearance of the symptoms of her chronic disease.
Annabel...
Foreword by Elaine Welteroth
In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they've faced and what has helped them confront pain, heal wounds, and find connection.
With essays by Eniafebiafe Isis Adewale • Lauren Ash • Gabrielle Williams
Discover the borderline magical healing, restorative, and regenerative forces of the natural world, as we do a deep dive into the magic of herbal remedies. We'll share essential knowledge about nature's pharmacy—hundreds of medicinal plants with proven powers that have healed and soothed for generations. Even today, these are the secret weapons of modern pharma firms: Aspirin's active ingredient, for example, is sourced from willow
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