"This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street...

"From the author of a lot of emails and several Facebook posts, a laugh-out-loud, true story of how a quarter-life crisis led to adventure, freedom, and love on a tiny island in the Pacific. In his mid-twenties, Alex Sheshunoff had his own internet start-up and had made national news. But he was also burned-out. So he bought a one-way ticket to the island of Yap, giving up everything he was supposed to want in search of all the things he never knew...