Do you have to tell your leg how to heal itself? No. Your body does this automatically, effortlessly. So why can't it "heal" excess fat? Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be easy to implement. Outlines nine keys to maximizing health, preventing disease, and protecting the body from the consequences of modern lifestyles.

Showcasing 60 one-pan bakes that are sure to impress, from Chocolate Earl Grey Mousse Cake to White Forest Cake to Lavender Lover's Cake, the creator of Sugar Et Al makes it easy for you to whip up the perfect tasty treat for any event.

80 delicious, budget friendly family meals, inspired by Indian cuisine. We all know there is more to Indian food than just curries; it can also be really healthy, fresh and delicious. Chetna's Healthy Indian contains home cooking at its best--straightforward methods, very few ingredients, crowd pleasing flavors, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work,...

A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing and healing injuries.