"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...

Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

"Learn how yoga can improve your health and make you feel more relaxed."--

"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying...

An introduction to the fun and healthy practice of yoga guides young readers and their caregivers through ten authentic yoga poses named after insects, including the spider, butterfly, and ladybug.

An illustrated guide with simple text provides preschoolers with an easy-to-follow introduction to nine basic yoga exercises.

Presents an introduction to the principles of Hatha yoga and provides explanations and illustrations of the physical postures and relaxation and breathing exercises, and an introduction to meditation.

Introduces yoga including information about the ancient beginnings of yoga, major forms of yoga today, and types of meditation.