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Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
Using a proven, effective approach rooted in evidence-based cognitive behavior therapy (CBT), this book helps teens identify the anxiety beneath their anger, accept difficult emotions and learn healthy coping and self-regulation skills for emotional balance.
Author
Publisher
Viking
Pub. Date
[2015]
Language
English
Description
"Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety...
Author
Publisher
Crown
Language
English
Formats
Description
"In this explosive tell-all memoir, an Olympic figure skater reveals her battle to survive mental illness, eating disorders, and the self-destructive voice inside that she calls "outofshapeworthlessloser." When Gracie Gold stepped onto center stage (or ice, rather) as America's sweetheart at the 2014 Sochi Olympics, she instantly became the face of America's most beloved winter sport. Beautiful, blonde, Midwestern, and media-trained, she was suddenly...
Author
Publisher
Health Communications, Inc
Pub. Date
[2023]
Language
English
Description
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
Author
Publisher
Vergara
Pub. Date
2019.
Language
Español
Description
Todo lo que necesitas para vencer la ansiedad lo tienes dentro de ti. En este libro encontrarás las herramientas para comprender por qué esta emoción se presenta en tu vida y aprenderás a ponerle remedio. Descubrirás que convivir con ella puede ser sencillo e incluso divertido.
Everything you need to overcome anxiety you have within you. In this book you will find the tools to understand why this emotion is present in your life and you will...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2020]
Language
English
Description
"...this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control."--Page 4 of cover.
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